Sweep away your worldly cares with this bestselling Japanese guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Shoukei Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world.

‘Surprisingly calming… The most unusual self-help book of 2018’- Daily Mail


Introduction

Understanding Cleaning

Useful Items

1 The Kitchen, Bathroom and Toilet

2 Other Parts of the Home

3 Personal Items

4 Repairs and Maintenance

5 Outside the Home

6 Body and Mind

When the Cleaning is Finished