强大内心的自我对话epub,mobi,azw3格式电子书下载，作者：[美] 伊桑·克罗斯-读书派

如果你告诉一个陌生人你在自言自语，你很可能会被当成怪人。然而我们对话频繁的对象，就是自己。我们在内心对自己说话的速度相当于每分钟大声说出4000个单词，这些声音经常会在我们面对压力和风险的时候以重复焦虑思想的形式出现在脑海中，影响我们的工作表现和专注力，降低决策力，导致抑郁和一系列精神障碍，提高身体患病风险，加速衰老。

心理问题不是少数人才有的问题，在这《强大内心的自我对话》中，控制大脑意识的专家伊桑·克罗斯就在开头讲述了自己遇到的心理难题，但他也证明了科学的方法会带来更好的治愈。他将自己开创性的大脑研究与现实案例结合，阐释了如何通过科学的方法管理思维杂念和负面情绪，同时提出26种心理学方法，帮助我们养成强大内心的自我对话习惯，形成正向思维、积极的情绪和生活方式。

没有比面对自己更重要的事。驾驭与自己的对话，建立强大的内心，让我们能在快乐来临时沉浸其中，也能在糟糕的时刻保持冷静和清醒，远离思维的杂念。

吴焚舟

2023-09-19

有趣的，角度很独特。

Licht

2023-04-20

其中的方法其实平常也有用，但作者将它明确了出来，挺厉害的，不过文章略显冗长和无趣，因为内容确实比较少。

大大大白菜

2022-08-12

虽然都是些肤浅的心理学工具类说辞，但编排的很有逻辑，能记住一些贴士，浅入浅出。

Nadia

2021-07-19

Studies show that when people are going through a difficult experience, asking them to imagine how they’ll feel about it ten years from now, rather than tomorrow, can be another remarkably effective way of putting their experience in perspective. Doing so leads people to understand that their experiences are temporary, which provides them with hope.In a certain sense, then, what temporal distancing promotes is one of the facets of wisdom: the understanding that the world is constantly in flux and circumstances are going to change.

Without verbal introspection, she ceased to be human in the previous sense she had known. “Devoid of language and linear processing,” she wrote, “I felt disconnected from the life I had lived." Most profoundly of all, she lost her identity. “Bolte Taylor wasn’t frightened the way I imagine I or anyone else in her situation would feel. Remarkably, she found a comfort like nothing she had ever felt before when her lifelong internal conversation vanished. “The growing void in my traumatized brain was entirely seductive,” she later wrote. “I welcomed the reprieve that the silence brought from the constant chatter.”“Free from her past identity, she could also be free from all her recurring painful recollections, present stresses, and looming anxieties. ”

强大内心的自我对话

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