The 5 AM Club

• 发表：2024-06-07
• 分类：英文原版
• 围观：42

• 红茶半奶不加糖

  2021-12-11
  Beautiful sentences, frivolous details, trite plotting, faint sense, bare logic, pure emotion. Not a serious one.
• sure

  2021-10-04
  Blinkst ， 20/20/20 - 20mins to move, 20mins to reflect, 20mins to grow.
• Ziyang

  2020-01-30
  作者写过一系列的励志书，严格意义上讲我不个人太推荐这本书。这本书的核心就是早起+运动+思考+学习。早起的好处是你能在一天开始前有一块完全属于自己的时间，如果你是夜型人，在深夜也可以享受同样的乐趣，当然不要到太晚。

• M1481

  2023-02-21
  The beginning of transformation is the increase of perception. As you see more you can materializemore. And once you know better you can achieve bigger. The great women and men of the world—theones responsible for the magical symphonies, the beautiful movements, the advancements of scienceand the progress of technology—started by reengineering their thinking and reinventing theirawareness. In so doing, they entered a secret universe that the majority could not perceive. And this, inturn, allowed them to make the daily choices few choose to make. Which, automatically, delivered thedaily results few get to experience.

• Is The 5 AM Club only for entrepreneurs?

  不，The 5 AM Club不仅限于企业家。虽然书中案例多涉及成功人士，但其核心理念适用于任何人。无论学生、职场人士还是家庭主妇，都可通过早起和自律提升效率、改善健康、实现目标。Robin Sharma强调，这种习惯能帮助每个人更好地掌控生活，激发潜能，追求个人卓越。

• Does The 5 AM Club include practical exercises?

  是的，The 5 AM Club包含大量实用练习。除了“20/20/20法则”，书中还提供目标设定、情绪管理、时间规划等具体工具。通过故事中的角色示范，读者可学习如何制定计划、克服拖延、保持专注。这些练习旨在帮助读者将理念转化为行动，逐步建立高效、自律的生活方式。

• How long does it take to see results from The 5 AM Club?

  根据The 5 AM Club，坚持实践“20/20/20法则”几周内，读者就能感受到精力、专注力和情绪状态的明显改善。书中指出，关键在于持续性与一致性。虽然个体差异存在，但大多数人在一个月左右会发现效率提升、压力减轻，并逐渐形成稳定的高效习惯，为长期成功奠定基础。

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