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最新书摘:
  • Nadia
    2021-07-19
    Studies show that when people are going through a difficult experience, asking them to imagine how they’ll feel about it ten years from now, rather than tomorrow, can be another remarkably effective way of putting their experience in perspective. Doing so leads people to understand that their experiences are temporary, which provides them with hope.In a certain sense, then, what temporal distancing promotes is one of the facets of wisdom: the understanding that the world is constantly in flux and circumstances are going to change.
  • Nadia
    2021-07-19
    Without verbal introspection, she ceased to be human in the previous sense she had known. “Devoid of language and linear processing,” she wrote, “I felt disconnected from the life I had lived." Most profoundly of all, she lost her identity. “Bolte Taylor wasn’t frightened the way I imagine I or anyone else in her situation would feel. Remarkably, she found a comfort like nothing she had ever felt before when her lifelong internal conversation vanished. “The growing void in my traumatized brain was entirely seductive,” she later wrote. “I welcomed the reprieve that the silence brought from the constant chatter.”“Free from her past identity, she could also be free from all her recurring painful recollections, present stresses, and looming anxieties. ”