成瘾

• 拓一

  2023-03-15
  The practice of medicine has likewise been transformed by our striving for a pain-free world.
• 拓一

  2023-03-15
  We are all, of a sort, engaged with our own masturbation machines.
• 米粉队长

  2023-03-31
  我们都在逃避痛苦。有些人选择吃药，有些人选择窝在沙发里，一边上网冲浪一边在网飞（Netflix）上刷剧，还有一些人选择阅读爱情小说。我们总会做点儿什么将注意力从自己身上移开。然而，所有这些试图让自己远离痛苦的努力似乎只会让我们变得更加痛苦。
• 格陵兰岛

  2023-06-05
  神经科学家塞缪尔·麦克卢尔（Samuel McClure）和他的同事研究了大脑中负责选择即时奖励与延迟奖励的部分。他们发现，当参与者选择即时奖励时，大脑中处理情绪和奖励的部分会活跃起来。当参与者选择延迟奖励时，前额叶皮层——大脑中参与计划和抽象思维的部分——会活跃起来。这意味着我们现在很容易出现前额叶皮层萎缩的问题，因为我们的奖赏回路已经成为生活的主要驱动力
• 格陵兰岛

  2023-06-05
  在当今这个多巴胺丰富的生态系统中，我们都做好了即时满足的准备。我们希望购买的东西第二天就能出现在家门口。我们希望自己想知道的答案下一秒就能出现在屏幕上。我们是否失去了解开谜题的本领，是否无法承受寻找答案而不得的沮丧，抑或失去了等待所求之物的耐心
• Blahblah

  2022-05-03
  A key to well-being is for us to get off the couch and move our real bodies …… Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.
• Blahblah

  2022-05-03
  With intermittent exposure to pain, our natural hedonic set point gets weighted to the side of pleasure, such that we become less vulnerable to pain and more able to feel pleasure over time.
• Blahblah

  2022-05-03
  Binding ourselves is a way to be free.
• Blahblah

  2022-05-03
  Categorical self-binding limits consumption by sorting dopamine into different categories: those subtypes we allow ourselves toconsume, and those we do not.
• Blahblah

  2022-05-03
  High-dopamine goods mess with our ability to delay gratification, a phenomenon called delay discounting. Delay discounting refers to the fact that the value of a reward goes down the longer we have to wait for it.
• Blahblah

  2022-05-03
  Another form of self-binding is the use of time limits and finish lines.By restricting consumption to certain times of the day, week, month, or year, we narrow our window of consumption and thereby limit,our use.Sometimes, rather than time per se, we bind ourselves based on milestones oraccomplishments.
• Blahblah

  2022-05-03
  One form of self-binding is to create literal physical barriers and/or geographical distancebetween ourselves and our drug of choice.
• Blahblah

  2022-05-03
  Self-binding is the term to describe the way we intentionally and willingly create barriers between ourselves and our drug of choice in order to mitigate compulsiveoverconsumption. The key to creating effective self-binding is first to acknowledge the loss of voluntariness we experience when under the spell of a powerful compulsion, and to bind ourselves while we still possess the capacity for voluntary choice.
• sapphe

  2023-05-04
  平衡之道 1.对快乐的不懈追求（以及对痛苦的逃避）会导致痛苦。 2.康复始于戒断。 3.戒断成瘾物质能够重置大脑的奖赏回路，并使我们从简单的奖励中获得快乐。 4.自我约束在欲望和消费之间创造了字面意义上的空间与元认知的空间，在今天这个多巴胺过量的世界里，自我约束是一种必要的手段。 5.药物可以恢复内稳态，但要考虑到在用药物消除痛苦的同时，我们失去了什么。 6.在天平的痛苦端增加重量，为了恢复平衡，天平会重新向快乐的一侧倾斜。 7.提防疼痛成瘾。 8.激进诚实可以增强意识，巩固亲密关系，培养丰富的思维。 9.亲社会羞耻感证实了我们归属于人类团体。 10.不要逃避这个世界，我们可以沉浸其中，从而找到解决之道。
• 柯里昂妮

  2023-04-22
  追求快乐已成为现代人的座右铭，它将“美好生活”的其他定义排除在外。甚至对他人的善举也被视为获得个人快乐的策略。利他主义不再仅仅是一种善行，它已经成为我们获取个人“幸福”的手段。