Be Excellent at Anything

• 开宙

  2013-01-11
  Spiritual energy...derive from serving something beyond ourselves.
• 开宙

  2013-01-11
  ..absorbed focus "flow"..."the state in which people are so involved in an activity that nothing else seems to matter"."Repeated exposure to information in specific time intervals provides the most powerful way to fix memory into the brain."
• 开宙

  2013-01-11
  ...assign ourselves the role of victim...Blaming others for what goes wrong in our lives is a form of self-protection...undermines our power to influence our circumstances.
• 开宙

  2013-01-11
  .. key to nutrition is maintaining a stable, steady level of blood sugar.All foods influence our blood sugar levels, but they do so at different speeds, for varying durations and at greater or lesser cost to our health and alertness...you eat when you begin to feel hungry but never so much that you feel stuffed...eat something at least every 3 hrs...
• 开宙

  2013-01-11
  ..most power nap.. 90 minutes between 1 p.m. and 3 p.m...napping for less than 30 minutes.. Power Nap...
• 开宙

  2013-01-11
  We derive energy...by simply changing channels...renewing themselves in a very short period of time.. Breathing in through your nose to a count of 3 and out through your mouth to a count of 6.
• 开宙

  2013-01-11
  ..pack nuts, fruits..alternate between active forms of renewal, such as exercise and play, and more passive forms, such as meditation and sleep.
• 开宙

  2013-01-11
  ...we each have one reservoir of will and discipline, and it is depleted by any act of conscious self-regulation
• 开宙

  2013-01-11
  We create the highest value not by focusing solely on our strengths or by ignoring our weaknesses, but by being attentive to both."Loving oneself is no easy matter" --- the psychologist James Hillman".. the moral recognition that these parts of me are burdensome and intolerable and must change, and the loving, laughing acceptance which takes them just as they are, joyfully, forever."“One both tries hard and lets go, both judges harshly and joins gladly."
• 开宙

  2013-01-11
  Awareness has multiple dimensions.