Mindshift

- 书名:Mindshift
- 作者: BarbaraOakley
- 格式:EPUB,AZW3,MOBI
- 时间:2024-06-22
- 评分:
- ISBN:9781101982853
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become—regardless of age.
In an age when we are constantly being asked to retrain and reinvent ourselves, to adapt to new technologies and changing industries, this book assuages our fears and inspires us with a sense of possibility. Our passions and talents may actually surprise us. In Mindshift, Barbara Oakley tells the stories of people who have overcome learning "handicaps" of all kinds—such as Imposter's Syndrome and advancing age—and shows how we can turn perceived weaknesses into strengths. For example, people may feel like they're at a disadvantage if they pursue a new field later in life; yet those who change careers can be fertile cross-pollinators—they bring valuable insights from one discipline to another. The power of simple persistence in building talent is also often underestimated.
Dr. Oakley reveals the latest neuroscientific insights into how our brains change when we learn something new. She shares strategies for learning that are backed by brain science, including practical exercises to apply in our own lives.
Barbara Oakley, PhD, a 'female Indiana Jones,' is one of the few women to hold a doctorate in systems engineering. She chronicled her adventures on Soviet fishing boats in the Bering Sea in Hair of the Dog: Tales from Aboard a Russian Trawler. She also served as a radio operator in Antarctica and rose from private to captain in the U.S. Army. Now an associate professor of engin...
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Ivan2020-05-31这位Oakley女士的课和书,六七年前都读过,印象很好。
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沙加2017-05-11A “mindshift” is a deep change in life that occurs thanks to learning.
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淡定哥走路带风2019-06-242019.06.23 See Evernote Capatures
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TurboMind2022-04-19最重要的是,当你要寻找一门对你有实际价值的课程时,请留意那些说教授或课程“有趣”或“机智诙谐”的评论。因为这预示着一定水准的认真态度和创造性,以及对学生需求的了解,这些可能是其他课程所没有的
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TurboMind2022-04-17你在背东西时,会尽量避免转移视线,以免周围环境中多余的信息让你的工作记忆发生过载。所以,就算是简单地闭上眼睛也能帮助你减少干扰,更容易记起某样东西。如果我们处在一个十分静谧的环境中,这种安静的氛围会激活注意力专注的脑电路,同时降低发散模式的活跃度。这就仅仅是注意力专注往往不足以让我们理解一个复杂的问题。背景中有类似于断断续续的对话声或者是碗碟的碰撞声这种时有时无的噪声反而会有所帮助。少许断断续续的背景噪声可以使我们更加自如地在专注模式和发散模式之间切换。这在涵盖了新概念、新方法或新观点的学习过程中尤其有用。
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TurboMind2022-03-27大脑两种运作模式:“专注模式”与“发散模式”。研究表明,当你将注意力放在某个事物上时,“专注模式”就开启了。反之,当你没有特意思考任何事情时(比如当你在冲澡时,当你坐在公交车上看窗外时,或者当你在跑步时),大脑就开启了“发散模式”。通常,我们的大脑不会同时处于两种模式中一大脑的精力不是用于这一模式,就是用于那一模式。发散模式其实就是神经的一种“休憩状态”,即当我们不高度专注于某一项任务时,大脑会进人活动范围更广泛的模中。在这种更为广阔的发散模式下,大脑中似乎能涌现出许多充满创造力的新想法。当我们做白日梦的时候,我们的大脑会进入发散模式,有时持续几分钟,有时甚至持续几个小时。但是大脑也会突然开启发散模式,甚至眨一眨眼睛似乎就能激活这个模式。研究者逐渐发现,学习似乎包含了两个步骤。首先,你会集中注意力,启动你的“任务激活”网络,并且你能意识到这一学习过程。然后你会让大脑进人发散模式,把关注点从所学内容上转移出去。你并不会真正意识到第二个学习步骤,事实上,这个过程看起来就像你无所事事一样。但正是这第二个步骤会让你的大脑用创造性的方式巩固你所学的知识。这就好像一开始你的大脑专注于拾取你眼前的学习材料,接着,当你开始休息并让思绪离开该材料时,你的大脑空间就会被释放出来,可以将材料收藏起来。这就是为什么每次使用波莫多罗巧时,5分钟的短暂休息会如此重要,它让你的大脑有机会巩固你所学的材料。事实上,不同类型的冥想会产生极其不同的效果。绝大多数的冥想技巧都致力于培养“专注力”。与此形成对比的是“开放监控”(open monitoring)型冥想,如内观(Vipassana)和正念mindfulness),它们似乎可以锻炼发散性和创造性的思维。不过,开放监控型冥想的技巧有许多不同的教授方法,要想掌握这种类型的冥想形式,可能需要集中注意力,至少在前期是必要的。...
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