消失的多巴胺
- 书名：消失的多巴胺
- 作者： 塔尼斯·凯里
- 格式：AZW3,EPUB,MOBI
- 时间：2025-06-18
- 评分：7
- ISBN：9787220137457
内容简介：
为什么你越来越不快乐？
作者简介：
（英）塔尼斯·凯里
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HTKin92024-12-15科普类读物，内容的组织略显繁杂，很多地方有同义反复之嫌
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蛀牙杰克2024-12-14只看最后一章，了解解决办法就可以了。
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flyinbed2025-02-25通篇读下来发现这是一本科普读物，介绍各种影响你心理问题的因素：神经递质和各种激素，以及大脑的基本运行原理。并没有太多新奇的观点，但是给四星的原因是它抛出了这个问题，以及给出了很多简单又实用的方法，如果真的按照这些去做了，去改变了，我想这本书的意义也就达到了。
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戈画2024-11-13Somatic expert Irene Lyon says: “Everyone has the capacity to heal their nervous system. It’s not just about feeling happy, it’s about feeling all your emotions.You may have to work through the grief and anger first and get used to the feeling of knowing how to process joy. It’s true that you can’t change your childhood, but you can start to make sense of what happened in your childhood. There’s always hope and the capacity to change.”
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戈画2024-11-13“People refuse to change because they want a redo on their childhood,” says psychotherapist Lori Gottlieb, author of Maybe You Should Talk and presenter of the Dear Therapists podcasts. “Unconsciously what they are saying is: ‘I won’t change until you treat me the way I wanted to be treated when I was eight.’ But that’s not going to happen. So many people are waiting for their parents to change as adults. They are still waiting. They are saying: ‘When you change, Mum or Dad, I will feel better, and I will be able to be the adult I was meant to be. But it doesn’t work like that. Your partner will not redo your childhood for you, your job will not redo your childhood. Nothing will redo what happened. But you get to choose how you live your life now. Do you want to live it as the child who ma...
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